Food is medicine. However, there is much more that goes into the selection of food, including one’s mood and behavior. In this webinar, learn about the cutting-edge published science that supports the interrelationship between food and mood, and how to apply these findings in clinical practice. Attendees will gather insights about the role of nutrition in mental health, whether mood defines food selection or if nutrients change food choices, how stress and emotions mediate one's relationship with food, and, finally, a definition of emotional eating and clinical strategies to help patients overcome their challenges in this area. Original webinar date: November 2, 2022. CC.

Learning Objectives
1. Cite scientific evidence on the role of dietary components with risk reduction for mood disorders.
2. Connect scientific studies on nutrition with positive mental health outcomes, such as reduced risk of depression.
3. Provide clinical tools to help clients embrace a mood-friendly way of eating.

Nearly 30% of American adults report symptoms of anxiety. Psychologists have many tools to support those experiencing acute or chronic anxiety and related conditions. Nutrition and lifestyle can also offer important biochemical, emotional, and social benefits. This webinar will equip attendees with knowledge to identify when a client's mental health is being impacted by biochemical processes and practical tools for overcoming anxiety that can be incorporated into clinical practice.  Original webinar date: November 9, 2022. CC.

Learning Objectives
1. Explain the role of biology in the biopsychosocial etiology of anxiety.
2. Describe the biochemistry of neurotransmitters as relates to anxiety.
3. Identify signs and symptoms psychologists should look for to determine nutritional need.

For decades, approaches to treatment of depression and anxiety have focused on neurotransmitter balance and function. In this presentation, we'll explore the multitude of factors that impact mental health, including inflammation and environment, but focusing on the gut-brain axis. Taking that etiology into consideration, we'll look at implications of diet and nutraceuticals on improving mental health outcomes using a personalized approach.   Original webinar date: December 9, 2022. CC.

Learning Objective

1. Discuss the various factors that contribute to the rise of depression and anxiety.

2. Discuss the bidirectional gut-brain connection and the factors that modulate its impact on mental health.

3. Discuss personalized, evidence-based dietary and nutraceutical interventions for managing mental health through route cause approach.